Family Gourmet · Cookies and Biscuits
Soft Cookies, Oatmeal Raisin
One cookie (25g) serving of Soft Cookies, Oatmeal Raisin by Family Gourmet has 100 calories, 8g of sugars and 70mg of sodium, as submitted by Family Dollar Stores Inc. to USDA (FoodData Central 1876493, record updated Aug 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 1876493, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Family Dollar Stores Inc. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032251168406
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 47% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 64% carbohydrate, 32% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32 g | 32.1 g | 47% |
| Sodium | 280 mg | 300 mg | 45% |
| Protein | 4 g | 5 g | 38% |
| Calories | 400 | 464 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Pecan Cookies ONA | 223 mg | 500 |
| Pillsbury Mini Soft Baked Chocolate Chip Cookies Pillsbury | 223 mg | 464 |
| Mini Triple Chocolate Cookies CHUDLEIGH'S | 222 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, RAISINS, ROLLED OATS, EGGS, WHEY, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SODIUM BICARBONATE, SPICES, SALT, NATURAL & ARTIFICIAL FLAVORS.
The statement lists 13 ingredients at the top level, beginning with Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2017), not the label on the shelf today.
Source: the ingredient statement Family Dollar Stores Inc. submitted to USDA (FoodData Central 1876493).
More Family Gourmet cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft Cookies, Dutch Cocoa | 400 | 32 g | 360 mg |
| Family Gourmet, Soft Cookies, Molasses | 400 | 36 g | 300 mg |
| Vanilla Wafers Cookies | 379 | 27.59 g | 259 mg |
| Vanilla Creme Cookies | 429 | 34.29 g | 186 mg |
| Cookies, Chocolate Chip | 429 | 25 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Family Gourmet Soft Cookies, Oatmeal Raisin?
100 per 1 cookie (25g) serving, and 400 per 100 g.
How much sodium is in Family Gourmet Soft Cookies, Oatmeal Raisin?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Family Dollar Stores Inc. submitted to USDA, last updated Aug 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov