Tyson · Frozen Dinners and Entrees
Peppercorn Seared Steak
A 1/2 package (182g) serving of Peppercorn Seared Steak by Tyson has 330 calories, 13g of sugars and 840mg of sodium, as submitted by Tyson Foods, Inc. to USDA (FoodData Central 2132237, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2132237, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tyson Foods, Inc. submitted to USDA, for the declared 182g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 023700048028
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 95% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 26% carbohydrate, 33% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 1.9 g | 95% |
| Sodium | 462 mg | 296 mg | 87% |
| Protein | 18.7 g | 6.5 g | 99% |
| Calories | 181 | 133 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other steak in this aisle
125 of the 4,995 frozen dinners and entrees products are named steak. Per 100 g their median is 138 calories, 325 mg of sodium and 7.6 g of protein; 104 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grilled Steak Beef with Golden Potatoes, Peppers and Onions in a Savory Beef Sauce JIMMY DEAN | 369 mg | 98 |
| Steakburger with Bbq Pu;;ed Pork Sandwich SAM'S CHOICE | 366 mg | 252 |
| Grilled Steak Fajitas, Red Rice, Black Beans, Peppers, & Cheese Loaded 5-layer Burrito, Grilled Steak Fajitas, Red Rice, Black Beans, Peppers TINA'S | 366 mg | 198 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): FULLY COOKED, SLICED SEASONED BEEF STEAK, BEEF, WATER, SEASONING (SEA SALT, YEAST EXTRACTS, ONION POWDER, BROWN SUGAR, GARLIC POWDER, SALT, DRIED BEEF STOCK, NATURAL FLAVORS, MALTODEXTRIN, CONTAINS LESS THAN 2% NATURAL SMOKE FLAVOR, BEEF FAT), NATURAL FLAVOR, RUBBED WITH SPICE, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, CORN STARCH, NATURAL FLAVORS, SALT, NATURAL SMOKE FLAVOR. BOURBON PEPPERCORN SAUCE PACKET: WATER, BROWN SUGAR, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MOLASSES, MODIFIED CORN STARCH, BOURBON, BEEF STOCK ([CONCENTRATE BEEF STOCK, WATER, SALT], NATURAL FLAVOR, CANOLA OIL, YEAST EXTRACT, SUGAR, VEGETABLE STOCK [CARROT JUICE, CELERY JUICE, ONION JUICE], COCOA POWER, BOUQUET GARNI [GARLIC, THYME, BLACK PEPPER, CLOVE, BAY LEAF, ROSEMARY OILS]), CHICKEN BROTH (CONTAINS SALT, FLAVORINGS), GARLIC POWDER, ONION POWDER, SPICES, SALT. CRISPY ONIONS PACKET: ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (GARLIC, SALT, SPICE, BROWN SUGAR, ONION, BELL PEPPER, PARSLEY).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Tyson Foods, Inc. submitted to USDA (FoodData Central 2132237).
More Tyson frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Citrus Roasted Chicken Entree Kit | 176 | 3.3 g | 588 mg |
| Chicken Arrabbiata One Pan Dish with Cheese Tortellini and Spicy Arrabbiata Sauce Kit | 170 | 1.89 g | 396 mg |
| Chicken Breast Fully Cooked Boneless, Skinless Breaded with Rib Meat Fillets | 159 | 0.88 g | 611 mg |
| Crispy Chicken Pomodoro Dinner Kit | 139 | 1.74 g | 470 mg |
| Fully Cooked Chicken Breast Chunks Boneless Skinless Chicken Breast Chunk Fritters with Rib Meat | 227 | 0 g | 773 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tyson Peppercorn Seared Steak?
330 per 1/2 package (182g) serving, and 181 per 100 g.
How much sodium is in Tyson Peppercorn Seared Steak?
840mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tyson Foods, Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov