Pepperidge Farm · Cookies and Biscuits
Pepperidge Farm Cookies Graham Vanilla
A 35 pieces, 1.1 oz. (30g) serving of Pepperidge Farm Cookies Graham Vanilla has 140 calories, 9g of sugars and 125mg of sodium, as submitted by Pepperidge Farm Inc. to USDA (FoodData Central 1461494, record updated Jun 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 1461494, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepperidge Farm Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014100098317
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 32.1 g | 40% |
| Sodium | 417 mg | 300 mg | 80% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other graham in this aisle
595 of the 13,787 cookies and biscuits products are named graham. Per 100 g their median is 433 calories, 387 mg of sodium and 6.5 g of protein; 354 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Teddy Grahams Cookies Cinnamon 1x0.750 Oz NABISCO TEDDY GRAHAMS | 333 mg | 429 |
| Organic Graham Teddy Crackers, Honey WILD OATS MARKETPLACE | 333 mg | 467 |
| Nature's Promise, Organic Graham Bears, Honey NATURE'S PROMISE | 333 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "graham", one per barcode.
What is in it
Ingredients (as submitted): MADE WITH SMILES AND WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CORNSTARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CHOCOLATE, NONFAT MILK, COCOA POWDER, BAKING SODA, SWEET CREAM, SALT, NATURAL FLAVOR, CORN SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
The statement lists 23 ingredients at the top level, beginning with Made with Smiles and Whole Wheat Flour, Sugar, Enriched Wheat Flour (flour. Its own allergen line reads: "Contains WHEAT, MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Jun 15, 2019), not the label on the shelf today.
Source: the ingredient statement Pepperidge Farm Inc. submitted to USDA (FoodData Central 1461494).
More Pepperidge Farm cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperidge Farm Crackers Parmesan | 467 | 0 g | 1,100 mg |
| Soft Dessert Cookies, Blueberry Cobbler | 467 | 30 g | 283 mg |
| Baked with Whole Grain Honey Grahams | 467 | 23.33 g | 467 mg |
| Pepperidge Farm Crackers | 467 | 0 g | 800 mg |
| Pepperidge Farm Crackers Van Cupcake | 467 | 26.67 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pepperidge Farm Cookies Graham Vanilla?
140 per 35 pieces, 1.1 oz. (30g) serving, and 467 per 100 g.
How much sodium is in Pepperidge Farm Cookies Graham Vanilla?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepperidge Farm Inc. submitted to USDA, last updated Jun 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov