Pepperidge Farm · Cookies and Biscuits
Pepperidge Farm Crackers Parmesan
A 55 pieces, 1.1 oz / 30g (30g) serving of Pepperidge Farm Crackers Parmesan has 140 calories, 0g of sugars and 330mg of sodium, as submitted by Pepperidge Farm Inc. to USDA (FoodData Central 1461479, record updated Jun 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 1461479, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepperidge Farm Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014100046653
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, none of the 13,787 cookies and biscuits products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 57% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 32.1 g | 0% |
| Sodium | 1,100 mg | 300 mg | 100% |
| Protein | 10 g | 5 g | 91% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): MADE WITH SMILES AND ORGANIC WHEAT FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CONTAINS 2 PERCENT OR LESS OF: YEAST, ONIONS, SUGAR, BUTTER, BAKING SODA, AMMONIUM BICARBONATE. CONTAINS: WHEAT, MILK.
The statement lists 11 ingredients at the top level, beginning with Made with Smiles and Organic Wheat Flour, Sunflower And/or Safflower Oil, Parmesan Cheese (milk. Its own allergen line reads: "Contains WHEAT, MILK". For allergies, read the package: this is the record USDA holds (updated Jun 15, 2019), not the label on the shelf today.
Source: the ingredient statement Pepperidge Farm Inc. submitted to USDA (FoodData Central 1461479).
More Pepperidge Farm cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperidge Farm Cookies Graham Vanilla | 467 | 30 g | 417 mg |
| Soft Dessert Cookies, Blueberry Cobbler | 467 | 30 g | 283 mg |
| Baked with Whole Grain Honey Grahams | 467 | 23.33 g | 467 mg |
| Pepperidge Farm Crackers | 467 | 0 g | 800 mg |
| Pepperidge Farm Crackers Van Cupcake | 467 | 26.67 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pepperidge Farm Crackers Parmesan?
140 per 55 pieces, 1.1 oz / 30g (30g) serving, and 467 per 100 g.
How much sodium is in Pepperidge Farm Crackers Parmesan?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepperidge Farm Inc. submitted to USDA, last updated Jun 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov