Pepperidge Farm · Cookies and Biscuits
Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel
A 30g serving of Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel has 130 calories, less than 1g of sugars and 430mg of sodium, as submitted by Pepperidge Farm Inc. to USDA (FoodData Central 2689207, record updated Apr 25, 2024).
Values for the declared serving and per 100 g. FoodData Central 2689207, available May 16, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepperidge Farm Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014100074922
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 5% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 74% carbohydrate, 17% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 32.1 g | 5% |
| Sodium | 1,433 mg | 300 mg | 100% |
| Protein | 10 g | 5 g | 91% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 1,076 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Late July Snacks, Organic Classic Crackers, 6 Oz Box LATE JULY | 1,143 mg | 500 |
| Kellogg's Cheez It Crackers Snack Mix Original 4.5oz Kellogg's Cheez It | 1,136 mg | 449 |
| Kellogg's Toasted Crackers Butter Crisp 8oz Kellogg's | 1,125 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, DEXTROSE, NONFAT MILK. CONTAINS: WHEAT, MILK.
The statement lists 8 ingredients at the top level, beginning with Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains WHEAT, MILK". For allergies, read the package: this is the record USDA holds (updated Apr 25, 2024), not the label on the shelf today.
Source: the ingredient statement Pepperidge Farm Inc. submitted to USDA (FoodData Central 2689207).
More Pepperidge Farm cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperidge Farm Crackers | 433 | 3.33 g | 833 mg |
| Soft Baked Cookies | 433 | 40 g | 283 mg |
| Pepperidge Farm, Coffee Shop Banana Nut Soft Baked Cookies | 433 | 33.33 g | 450 mg |
| Pepperidge Farm Crackers Cheddar | 433 | 3.33 g | 900 mg |
| Pepperidge Farm Crackers Mint Chocolate | 433 | 16.67 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel?
130 per 30g serving, and 433 per 100 g.
How much sodium is in Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepperidge Farm Inc. submitted to USDA, last updated Apr 25, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov