Pepperidge Farm · Cookies and Biscuits
Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams, 6.1 Oz Bag
A 30g serving of Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams, 6.1 Oz Bag has 140 calories, 7g of sugars and 160mg of sodium, as submitted by Pepperidge Farm Inc. to USDA (FoodData Central 2720386, record updated Nov 23, 2024).
Values for the declared serving and per 100 g. FoodData Central 2720386, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepperidge Farm Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014100054795
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 22% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 63% carbohydrate, 34% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 32.1 g | 22% |
| Sodium | 533 mg | 300 mg | 91% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Oat Grahams NAIRN'S | 425 mg | 475 |
| Sea Salt Caramel Grahams, Dark Chocolate LUNDS & BYERLYS | 420 mg | 480 |
| Kellogg's Grahams Crackers Honey Graham With Calcium Kellogg's | 420 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, CONTAINS 2% OR LESS OF: CANE SUGAR, NATURAL FLAVORS, SALT, NONFAT MILK, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MOLASSES, BUTTER (CREAM, SALT), MAPLE SYRUP, VANILLA EXTRACT, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
The statement lists 21 ingredients at the top level, beginning with Made with Smiles and Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin. Its own allergen line reads: "Contains WHEAT, MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Nov 23, 2024), not the label on the shelf today.
Source: the ingredient statement Pepperidge Farm Inc. submitted to USDA (FoodData Central 2720386).
More Pepperidge Farm cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperidge Farm Crackers Parmesan | 467 | 0 g | 1,100 mg |
| Pepperidge Farm Cookies Graham Vanilla | 467 | 30 g | 417 mg |
| Soft Dessert Cookies, Blueberry Cobbler | 467 | 30 g | 283 mg |
| Baked with Whole Grain Honey Grahams | 467 | 23.33 g | 467 mg |
| Pepperidge Farm Crackers | 467 | 0 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams, 6.1 Oz Bag?
140 per 30g serving, and 467 per 100 g.
How much sodium is in Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams, 6.1 Oz Bag?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepperidge Farm Inc. submitted to USDA, last updated Nov 23, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov