Starbucks · Chocolate
Peppermint Caramel Flavored Bites
A 11 pieces (40g) serving of Peppermint Caramel Flavored Bites by Starbucks has 190 calories, 21g of sugars and 40mg of sodium, as submitted by Starbucks Coffee Company to USDA (FoodData Central 2044592, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2044592, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Starbucks Coffee Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 762111105783
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 67% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 50% carbohydrate, 48% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52.5 g | 47.5 g | 67% |
| Sodium | 100 mg | 77 mg | 62% |
| Protein | 2.5 g | 5.9 g | 5% |
| Calories | 475 | 514 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other caramel in this aisle
1,283 of the 9,187 chocolate products are named caramel. Per 100 g their median is 481 calories, 143 mg of sodium and 5 g of protein; 347 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fine Milk Chocolate Truffles with a Creamy Caramel Filling LUDWIG SCHOKOLADE GMBH & CO | 79 mg | 553 |
| Milk Chocolate Truffle Bars, Caramel LINDT | 79 mg | 605 |
| Caramel Sea Salt Dark Chocolate METROPOLITAN MARKET | 79 mg | 509 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.
What is in it
Ingredients (as submitted): WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA), CORN SYRUP, SUGAR, CREAM (MILK), PALM KERNEL OIL, SALT, SOY LECITHIN, COLOR (BEET JUICE CONCENTRATE, TURMERIC, TITANIUM DIOXIDE), NATURAL FLAVOR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
The statement lists 13 ingredients at the top level, beginning with White Chocolate (sugar, Cocoa Butter, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Starbucks Coffee Company submitted to USDA (FoodData Central 2044592).
More Starbucks chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Brulee Chocolate Bites | 491 | 52.63 g | 114 mg |
| Peppermint Bark | 516 | 67.74 g | 97 mg |
| Barrel-aged Bourbon Flavored Chocolate Caramels, Barrel-aged Bourbon | 429 | 46.43 g | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Starbucks Peppermint Caramel Flavored Bites?
190 per 11 pieces (40g) serving, and 475 per 100 g.
How much sodium is in Starbucks Peppermint Caramel Flavored Bites?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Starbucks Coffee Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov