Gnc · Snack, Energy and Granola Bars
Peppermint Mocha Layered Lean Bar
A 44g serving of Peppermint Mocha Layered Lean Bar by Gnc has 190 calories, 4g of sugars and 170mg of sodium, as submitted by General Nutrition Centers, Inc to USDA (FoodData Central 2642091, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642091, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Nutrition Centers, Inc submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048107166304
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 18% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 31% carbohydrate, 37% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 22.5 g | 18% |
| Sodium | 386 mg | 250 mg | 81% |
| Protein | 36.4 g | 15 g | 97% |
| Calories | 432 | 413 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other lean in this aisle
61 of the 7,204 snack, energy and granola bars products are named lean. Per 100 g their median is 420 calories, 356 mg of sodium and 33.3 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Peanut Butter Flavored Clean Protein Bars READY | 308 mg | 385 |
| Kashi, Golean, Crunch Peanut Hemp Bar KASHI | 300 mg | 444 |
| Mission 1 Clean Protein Bar, Cookies & Cream MUSCLETECH | 300 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lean", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, BOVINE COLLAGEN HYDROLYSATE, PALM KERNEL OIL, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, PALM OIL, SOY CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), SUGAR, SORBITOL, MALTITOL, COCOA [PROCESSED WITH ALKALI], WATER, RED FLAVORED PIECES (SUGAR, CORN SYRUP, DEGERMED CORN GRITS [HEAT TREATED], CORN STARCH, PALM OIL, FD&C RED #40, CARAMEL COLOR) AND LESS THAN 2%: ACETYLATED MONOGLYCERIDES, ALMOND, BAKING SODA, BETA-CAROTENE (COLOR), CORN SYRUP, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVORS, PEANUT, PEPPERMINT OIL, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO ESTERS, RED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, FD&C RED LAKE #40, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SALT, SILICON DIOXIDE, SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SUCRALOSE, SUNFLOWER LECITHIN, SUNFLOWER OIL, TOCOPHEROLS (PRESERVATIVE), VITAMIN A PALMITATE, WHEY.
The statement lists 37 ingredients at the top level, beginning with Whey Protein Concentrate, Vegetable Glycerin, Bovine Collagen Hydrolysate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement General Nutrition Centers, Inc submitted to USDA (FoodData Central 2642091).
More Gnc snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon French Toast Layered Lean Bars | 432 | 6.82 g | 341 mg |
| Protein 16 G, Calories 190, Gluten Free Lean Bar Powder, Girl Scout Toast-yay Cinnamon French Toast | 432 | 6.82 g | 341 mg |
| Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Whipped Chocolate Mousse | 432 | 11.36 g | 682 mg |
| Protein 16 G, Calories 190 High-protein Layered Lean Snack Bars, Girl Scout Coconut Caramel | 432 | 11.36 g | 523 mg |
| Irish Creme Layered Lean Bar | 432 | 6.82 g | 284 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gnc Peppermint Mocha Layered Lean Bar?
190 per 44g serving, and 432 per 100 g.
How much sodium is in Gnc Peppermint Mocha Layered Lean Bar?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Nutrition Centers, Inc submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov