Chef Hak's · Other Deli
Perfect Pot Roast Plated Meal
One package (340g) serving of Perfect Pot Roast Plated Meal by Chef Hak's has 470 calories, 4g of sugars and 1220mg of sodium, as submitted by ChefHak Inc to USDA (FoodData Central 2462339, record updated Apr 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2462339, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ChefHak Inc submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850006265688
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 20% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 8% carbohydrate, 54% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.1 g | 20% |
| Sodium | 359 mg | 353 mg | 51% |
| Protein | 13.2 g | 7.9 g | 90% |
| Calories | 138 | 159 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other meal in this aisle
219 of the 3,317 other deli products are named meal. Per 100 g their median is 145 calories, 254 mg of sodium and 9.4 g of protein; 166 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Szechuan Chicken Stir-fry with Sticky Rice & Toasted Peanuts Meal Kit, Szechuan Chicken Stir-fry with Sticky Rice & Toasted Peanuts LOCAL CRATE | 287 mg | 169 |
| Sirloin and Sherry Shallot Sauce with Garlic Parm Potato Clusters and Roasted Green Beans Meal Kit HELLO FRESH | 287 mg | 93 |
| Acapulco-style Pork Tacos with Cheddar-jack and Jalapeno Ranch Slaw Meal Kits, Acapulco-style Pork Tacos HOME CHEF | 282 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): GRASS FED BONELESS BEEF, ORGANIC CAULIFLOWER, ORGANIC SPINACH, ORGANIC HEAVY CREAM, SEA SALT, ORGANIC SUNFLOWER OIL, ORGANIC BLACK PEPPER, ORGANIC WHITE PEPPER, ORGANIC PAPRIKA, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.
The statement lists 11 ingredients at the top level, beginning with Grass Fed Boneless Beef, Organic Cauliflower, Organic Spinach. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 2, 2021), not the label on the shelf today.
Source: the ingredient statement ChefHak Inc submitted to USDA (FoodData Central 2462339).
More Chef Hak's other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Eggplant Turkey Parmesan with White Truffle Flavor Organic Carb Conscious Plated Meal | 153 | 1.76 g | 400 mg |
| Baked Buffalo Style Chicken Organic Planted Meal | 99 | 2.24 g | 327 mg |
| Vietnamese Style Spicy "meatballs" Organic Plant Based Plated Meal | 91 | 5.59 g | 168 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chef Hak's Perfect Pot Roast Plated Meal?
470 per 1 package (340g) serving, and 138 per 100 g.
How much sodium is in Chef Hak's Perfect Pot Roast Plated Meal?
1220mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ChefHak Inc submitted to USDA, last updated Apr 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov