Aunt Millie's · Breads and Buns
Perfection Deli Mini Subs Wheat
One bun (66g) serving of Perfection Deli Mini Subs Wheat by Aunt Millie's has 170 calories, 4g of sugars and 270mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2033111, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2033111, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314003537
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 62% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 73% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 4.7 g | 62% |
| Sodium | 409 mg | 464 mg | 28% |
| Protein | 9.1 g | 8.9 g | 52% |
| Calories | 258 | 267 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 401 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Bread, Big Horn Valley FRANZ | 327 mg | 231 |
| Wheat Sandwich Bread COUNTY MARKET | 327 mg | 269 |
| 100% Whole Wheat Thin Sandwich Rolls AHOLD | 326 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN OATMEAL, RYE FLOUR, BARLEY FLAKES, SALT, DATEM, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), ETHOXYLATED MONO- AND DIGLYCERIDES, CITRIC ACID, CALCIUM SULFATE, ASCORBIC ACID.
The statement lists 20 ingredients at the top level, beginning with Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2033111).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stadium Brat Bun | 258 | 6.06 g | 470 mg |
| Giant White Enriched Bread | 258 | 6.45 g | 435 mg |
| Honey Butter White Bread | 258 | 9.68 g | 419 mg |
| Multi Grain Bread | 258 | 6.45 g | 484 mg |
| Enriched Mini Sub Buns | 258 | 6.06 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Perfection Deli Mini Subs Wheat?
170 per 1 bun (66g) serving, and 258 per 100 g.
How much sodium is in Aunt Millie's Perfection Deli Mini Subs Wheat?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov