Pf Snacks · Popcorn, Peanuts, Seeds and Related Snacks
Pf Snacks Cranberry Healthy Mix, 8 Oz
A 1/4 cup (32g) serving of Pf Snacks Cranberry Healthy Mix, 8 Oz has 150 calories, 10g of sugars and 0mg of sodium, as submitted by Paramount Foods, LLC to USDA (FoodData Central 2582470, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582470, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Paramount Foods, LLC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814719015879
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 69% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 37% carbohydrate, 50% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.3 g | 7.1 g | 69% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 15.6 g | 13.3 g | 59% |
| Calories | 469 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other healthy in this aisle
58 of the 19,429 popcorn, peanuts, seeds and related snacks products are named healthy. Per 100 g their median is 571 calories, 143 mg of sodium and 14.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "healthy", one per barcode.
What is in it
Ingredients (as submitted): CRANBERRIES (SUGAR, SUNFLOWER OIL), UNSALTED PEANUTS (ROASTED IN PEANUT OIL), BLACK RAISINS (SUNFLOWER OIL), RAW ALMONDS, WALNUTS, RAW PEPITAS, RAW SUNFLOWER SEEDS, GOLDEN RAISINS (SULFUR DIOXIDE)
The statement lists 8 ingredients at the top level, beginning with Cranberries (sugar, Sunflower Oil), Unsalted Peanuts (roasted in Peanut Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Paramount Foods, LLC submitted to USDA (FoodData Central 2582470).
More Pf Snacks popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Omega-3 Deluxe Mix | 471 | 35.29 g | 0 mg |
| Milk Chocolate Pretzels | 467 | 33.33 g | 350 mg |
| Yogurt Pretzels | 467 | 46.67 g | 317 mg |
| Pf Snacks Rocky Mountain Mix, 22 Oz | 464 | 17.86 g | 71 mg |
| Yogurt Raisins | 475 | 60 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pf Snacks Cranberry Healthy Mix, 8 Oz?
150 per 1/4 cup (32g) serving, and 469 per 100 g.
How much sodium is in Pf Snacks Cranberry Healthy Mix, 8 Oz?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Paramount Foods, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov