Pf Snacks · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt Pretzels
A 6 pieces (30g) serving of Yogurt Pretzels by Pf Snacks has 140 calories, 14g of sugars and 95mg of sodium, as submitted by Paramount Foods, LLC to USDA (FoodData Central 2640151, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640151, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Paramount Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814719018092
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 88% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 60% carbohydrate, 37% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 7.1 g | 88% |
| Sodium | 317 mg | 250 mg | 57% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 125 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Covered Pretzels MEIJER | 250 mg | 500 |
| Chocolate Covered Star Pretzels NICE! | 250 mg | 475 |
| Christmas Pretzels FERRIS | 250 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL PALM KERNEL AND/OR PALM), WHEY POWDER [MILK], DRY NONFAT YOGURT [MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST).
The statement lists 7 ingredients at the top level, beginning with Yogurt Flavored Confectionery Coating (sugar, Vegetable Oil Palm Kernel And/or Palm), Whey Powder [milk]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Paramount Foods, LLC submitted to USDA (FoodData Central 2640151).
More Pf Snacks popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Pretzels | 467 | 33.33 g | 350 mg |
| Pf Snacks Cranberry Healthy Mix, 8 Oz | 469 | 31.25 g | 0 mg |
| Pf Snacks Rocky Mountain Mix, 22 Oz | 464 | 17.86 g | 71 mg |
| Omega-3 Deluxe Mix | 471 | 35.29 g | 0 mg |
| Yogurt Raisins | 475 | 60 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pf Snacks Yogurt Pretzels?
140 per 6 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Pf Snacks Yogurt Pretzels?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Paramount Foods, LLC submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov