Tropical · Yogurt
Pia Colada Drinkable Lowfat Yogurt
A 7 fl oz (215g) serving of Pia Colada Drinkable Lowfat Yogurt by Tropical has 200 calories, 31g of sugars and 95mg of sodium, as submitted by Tropical Cheese Industries Inc to USDA (FoodData Central 2614801, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614801, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tropical Cheese Industries Inc submitted to USDA, for the declared 215g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027568033646
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 89% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 68% carbohydrate, 18% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.4 g | 9.3 g | 89% |
| Sodium | 44 mg | 47 mg | 43% |
| Protein | 3.3 g | 4.4 g | 21% |
| Calories | 93 | 82 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 2,459 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Greek Nonfat Yogurt NOSTIMO | 35 mg | 59 |
| Orange Cream Whole Milk Greek Yogurt FRIENDLY FARMS | 35 mg | 100 |
| Voskos, Real Fruit Greek Yogurt, Strawberry VOSKOS | 35 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED GRADE A MILK, SUGAR, PIA COLADA SYRUP (NATURAL FLAVOR, WATER, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ANNATTO, TUMERIC (FOR COLOR)), LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE
The statement lists 6 ingredients at the top level, beginning with Cultured Grade a Milk, Sugar, Pia Colada Syrup (natural Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Tropical Cheese Industries Inc submitted to USDA (FoodData Central 2614801).
More Tropical yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Drinkable Yogurt | 92 | 11.11 g | 51 mg |
| Pina Colada Drinkable Yogurt | 97 | 13.04 g | 48 mg |
| Probiotics & Fiber Strawberry Banana Drinkable Yogurt | 88 | 11.63 g | 63 mg |
| Probiotics & Fiber Pomegranate Raspberry Drinkable Yogurt | 87 | 10.63 g | 46 mg |
| Peach Drinkable Yogurt | 101 | 13.04 g | 43 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tropical Pia Colada Drinkable Lowfat Yogurt?
200 per 7 fl oz (215g) serving, and 93 per 100 g.
How much sodium is in Tropical Pia Colada Drinkable Lowfat Yogurt?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tropical Cheese Industries Inc submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov