Lauri Jo's · Pickles, Olives, Peppers and Relishes
Pickled Okra
A 2 pods (40g) serving of Pickled Okra by Lauri Jo's has 30 calories, 0g of sugars and 20mg of sodium, as submitted by Vision-Sciences, Inc. to USDA (FoodData Central 2437775, record updated Aug 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2437775, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vision-Sciences, Inc. submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 896983002052
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, none of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database has less sugar, and it has more sodium than 4% of them.
Where the calories come from: 55% carbohydrate, 31% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 50 mg | 750 mg | 4% |
| Protein | 2.5 g | 0 g | 77% |
| Calories | 75 | 107 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other okra in this aisle
42 of the 9,108 pickles, olives, peppers and relishes products are named okra. Per 100 g their median is 18 calories, 1,036 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "okra", one per barcode.
What is in it
Ingredients (as submitted): OKRA, VINEGAR, WATER, SALT, RED PEPPER FLAKES, DILL WEED, CINNAMON, ALLSPICE, MUSTARD SEED, CORIANDER, BAY LEAVES, CHILI PEPPER, CLOVES, BLACK PEPPER, MACE, CARDAMOM, GARLIC.
The statement lists 17 ingredients at the top level, beginning with Okra, Vinegar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2018), not the label on the shelf today.
Source: the ingredient statement Vision-Sciences, Inc. submitted to USDA (FoodData Central 2437775).
More Lauri Jo's pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southern Dill Cucumber Pickles | 48 | 9.52 g | 100 mg |
| Jalapeno Peppers, Spicy Sweet | 163 | 48.84 g | 105 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lauri Jo's Pickled Okra?
30 per 2 pods (40g) serving, and 75 per 100 g.
How much sodium is in Lauri Jo's Pickled Okra?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vision-Sciences, Inc. submitted to USDA, last updated Aug 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov