Globespun Gourmet · Dips and Salsa
Pico De Gallo
A 11 oz (312g) serving of Pico De Gallo by Globespun Gourmet has 470 calories, 0g of sugars and 1140mg of sodium, as submitted by Essential Foods, Inc. to USDA (FoodData Central 2627636, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2627636, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Essential Foods, Inc. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 732328002038
- Category
- Dips and Salsa
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 25% of them.
Where the calories come from: 71% carbohydrate, 12% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 364 mg | 474 mg | 25% |
| Protein | 6.7 g | 2.4 g | 85% |
| Calories | 151 | 107 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other gallo in this aisle
103 of the 6,489 dips and salsa products are named gallo. Per 100 g their median is 27 calories, 400 mg of sodium and 0 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Pico De Gallo H-E-B | 288 mg | 19 |
| Pico De Gallo Mild Salsa MEIJER | 286 mg | 36 |
| Mild Pico De Gallo FRESH KITCHENS | 250 mg | 19 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gallo", one per barcode.
What is in it
Ingredients (as submitted): PRESERVATIVE-FREE WHITE FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, VITAMIN C, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, CONTAINS 2% OR LESS: SALT, GUAR GUM, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE] RICE FLOUR), JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES (SALT, CALCIUM CHLORIDE), RED ONIONS, CORN, BELL PEPPERS, LEMON JUICE, SEA SALT, GARLIC, CILANTRO, JALAPENO, SPICES
The statement lists 12 ingredients at the top level, beginning with Preservative-free White Flour Tortilla (unbleached Wheat Flour [wheat Flour, Vitamin C, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Essential Foods, Inc. submitted to USDA (FoodData Central 2627636).
More Globespun Gourmet dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Garlic Hummus | 182 | 0 g | 264 mg |
| Globespun Gourmet, Chipotle Salsa | 35 | 0 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Globespun Gourmet Pico De Gallo?
470 per 11 oz (312g) serving, and 151 per 100 g.
How much sodium is in Globespun Gourmet Pico De Gallo?
1140mg per serving (49% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Essential Foods, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov