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Pillsbury · Cookies and Biscuits

Pillsbury Soft Baked Cinnamon Roll

One pouch (28g) serving of Pillsbury Soft Baked Cinnamon Roll has 130 calories, 9g of sugars and 75mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2738573, record updated Jan 28, 2025).

Nutrition Facts

Serving size1 pouch (28g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 75mg3%
Total Carbohydrate 19g7%
Dietary Fiber 0g0%
Total Sugars 9g
Includes Added Sugars 9g18%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.6mg3%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0018000141319
UPC
018000141319
Category
Cookies and Biscuits
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cookies and biscuits

Per 100 g, it has more sugar than 48% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 42% of them.

Where the calories come from: 61% carbohydrate, 36% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cookies and biscuits: sugar per 100 g

Sugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 32 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pillsbury Soft Baked Cinnamon Roll against the 13,787 cookies and biscuits products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars32.1 g32.1 g48%
Sodium268 mg300 mg42%
Protein3.6 g5 g24%
Calories46446448%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.

Other roll in this aisle

130 of the 13,787 cookies and biscuits products are named roll. Per 100 g their median is 483 calories, 133 mg of sodium and 4 g of protein; 98 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cream Cheese Flavored Pumpkin Roll Cookies COOKIE CRUSH212 mg455
Bahlsen, Waffeletten Rolls, Milk BAHLSEN207 mg552
Cinnamon Organic Coconut Crispy Rollers AVA ORGANICS200 mg500

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.

What is in it

Ingredients (as submitted): Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Vegetable Oil (palm, palm kernel, and/or canola), Fructose, Water, Corn Syrup Solids, Modified Corn Starch. Contains 2% or less of: Egg, Cinnamon, Molasses, Whey, Salt, Baking Soda, Sodium Aluminum Phosphate, Soy Lecithin, Natural and Artificial Flavor, Caramel Color.

The statement lists 16 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2025), not the label on the shelf today.

Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2738573).

More Pillsbury cookies and biscuits

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Pillsbury Soft Baked Cinnamon Roll ?

130 per 1 pouch (28g) serving, and 464 per 100 g.

How much sodium is in Pillsbury Soft Baked Cinnamon Roll ?

75mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jan 28, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov