Aurora Natural · Popcorn, Peanuts, Seeds and Related Snacks
Pine Nuts
A 1/4 cup (30g) serving of Pine Nuts by Aurora Natural has 190 calories, 0g of sugars and 20mg of sodium, as submitted by Aurora Products to USDA (FoodData Central 2630792, record updated Jul 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630792, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aurora Products submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 655852001240
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 30% of them.
Where the calories come from: 12% carbohydrate, 82% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 67 mg | 250 mg | 30% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 1,357 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Covered Peanuts SUPERIOR NUT & CANDY | 53 mg | 526 |
| Best Fruits & Nuts, Natural Classic Trail Mix BEST FRUITS & NUTS | 53 mg | 368 |
| Chocolate Peanuts SUNRISE | 53 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PINE NUTS.
The statement lists 1 ingredient at the top level, beginning with Organic Pine Nuts.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2023), not the label on the shelf today.
Source: the ingredient statement Aurora Products submitted to USDA (FoodData Central 2630792).
More Aurora Natural popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Raw Hazelnuts | 633 | 3.33 g | 0 mg |
| Aurora Naturals, Hickory Smoke Almonds | 607 | 3.57 g | 571 mg |
| Aurora Naturals, Barbecue Almonds | 607 | 7.14 g | 679 mg |
| Tamari Almonds | 607 | 7.14 g | 179 mg |
| Eto Choconut Mix | 600 | 10 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aurora Natural Pine Nuts?
190 per 1/4 cup (30g) serving, and 633 per 100 g.
How much sodium is in Aurora Natural Pine Nuts?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aurora Products submitted to USDA, last updated Jul 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov