Enlightened · Ice Cream and Frozen Yogurt
Pineapple Coconut Frozen Yogurt Bark
A 28g serving of Pineapple Coconut Frozen Yogurt Bark by Enlightened has 110 calories, 8g of sugars and 15mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2652221, record updated Sep 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652221, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850014516178
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 94% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 29% carbohydrate, 58% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 21.8 g | 94% |
| Sodium | 54 mg | 74 mg | 27% |
| Protein | 14.3 g | 3.4 g | 100% |
| Calories | 393 | 215 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bark in this aisle
22 of the 12,840 ice cream and frozen yogurt products are named bark. Per 100 g their median is 265 calories, 70 mg of sodium and 3.5 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ice Cream Bars, Peppermint Bark HAAGEN-DAZS | 36 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bark", one per barcode.
What is in it
Ingredients (as submitted): FRUIT BLEND (PINEAPPLE, COCONUT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA), GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURES, LACTIC ACID), COCONUT OIL.
The statement lists 4 ingredients at the top level, beginning with Fruit Blend (pineapple, Coconut), White Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2023), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2652221).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Coated Fudge Brownie Snackable Cookie Dough | 357 | 0 g | 232 mg |
| Keto Caramel Dark Chocolate Peanut Ice Cream Bars | 333 | 1.59 g | 143 mg |
| Butter Pecan Ice Cream | 286 | 1.43 g | 71 mg |
| P.b. Cookie & Brownie Dough Ice Cream, P.b. Cookie & Brownie Dough | 286 | 1.43 g | 136 mg |
| Marshmallow Peanut Butter Ice Cream Bars | 275 | 1.45 g | 109 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Pineapple Coconut Frozen Yogurt Bark?
110 per 28g serving, and 393 per 100 g.
How much sodium is in Enlightened Pineapple Coconut Frozen Yogurt Bark?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Sep 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov