Toufayan Bakeries · Breads and Buns
Pita Whole Wheat
One loaf (56g) serving of Pita Whole Wheat by Toufayan Bakeries has 150 calories, 1g of sugars and 230mg of sodium, as submitted by Toufayan Bakery Inc to USDA (FoodData Central 2097947, record updated Dec 20, 2017).
Values for the declared serving and per 100 g. FoodData Central 2097947, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Toufayan Bakery Inc submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073124006005
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 22% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 76% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 22% |
| Sodium | 402 mg | 464 mg | 27% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 268 | 267 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 376 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Wheat Bread ANGELIC BAKEHOUSE | 321 mg | 214 |
| Organic Raisin Cinna-wheat Bread ALPINE VALLEY | 321 mg | 250 |
| Honey Wheat Bagels DAVID'S DELI | 321 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, OAT BRAN, WHEAT GLUTEN, YEAST, CONTAINS LESS THEN 2% OF EACH OF THE FOLLOWING: SUGAR, CELLULOSE FIBER, SALT, CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS).
The statement lists 10 ingredients at the top level, beginning with Stone Ground Whole Wheat Flour, Enriched Wheat Flour [contains Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 20, 2017), not the label on the shelf today.
Source: the ingredient statement Toufayan Bakery Inc submitted to USDA (FoodData Central 2097947).
More Toufayan Bakeries breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pita Sweet Onion | 268 | 3.57 g | 402 mg |
| Buns | 268 | 12.5 g | 375 mg |
| Original Tandoori Flatbread | 266 | 1.56 g | 586 mg |
| Original Naan | 270 | 4.76 g | 460 mg |
| Garlic Naan | 270 | 3.17 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Toufayan Bakeries Pita Whole Wheat?
150 per 1 loaf (56g) serving, and 268 per 100 g.
How much sodium is in Toufayan Bakeries Pita Whole Wheat?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Toufayan Bakery Inc submitted to USDA, last updated Dec 20, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov