The Bakery · Breads and Buns
Plain Bagels
One bagel (85g) serving of Plain Bagels by The Bakery has 230 calories, 4g of sugars and 410mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2071108, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2071108, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742052700
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 50% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 82% carbohydrate, 4% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 50% |
| Sodium | 482 mg | 464 mg | 57% |
| Protein | 9.4 g | 8.9 g | 62% |
| Calories | 271 | 267 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 548 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bagels ZEPPY'S | 385 mg | 279 |
| Enriched Plain Bagels AHOLD | 385 mg | 269 |
| Plan Bagels, Plain ENER-G | 384 mg | 273 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT. YEAST. CALCIUM PROPIONATE (PRESERVATIVE). MONO-DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), GUAR GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, L-CYSTEINE.
The statement lists 11 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2071108).
More The Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bagels, Cinnamon Raisin | 271 | 9.41 g | 447 mg |
| Rye Sliced Bread | 267 | 2.22 g | 578 mg |
| Pumpernickel Sliced Bread | 267 | 2.22 g | 733 mg |
| Wheat Sub Rolls | 267 | 4.44 g | 456 mg |
| Country White Bread | 267 | 3.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bakery Plain Bagels?
230 per 1 bagel (85g) serving, and 271 per 100 g.
How much sodium is in The Bakery Plain Bagels?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov