Franz · Breads and Buns
Plain Bagels
One bagel (99g) serving of Plain Bagels by Franz has 250 calories, 6g of sugars and 350mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2283779, record updated May 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2283779, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072220010107
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 62% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 76% carbohydrate, 16% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 4.7 g | 62% |
| Sodium | 354 mg | 464 mg | 17% |
| Protein | 5.1 g | 8.9 g | 5% |
| Calories | 253 | 267 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 153 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin Swirl Mini Bagels WEGMANS | 281 mg | 258 |
| Sprouted Whole Grain Rappleberry Bagels SILVER HILLS | 275 mg | 262 |
| Elie's, Sesame Bagels ELIE'S | 275 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, CORN STARCH, EXTRA VIRGIN OLIVE OIL, DRIED EGG WHITES, STARCH BLEND (MODIFIED FOOD STARCH, CORN STARCH, POTATO STARCH), XANTHAN GUM, FIBER BLEND (CELLULOSE AND PSYLLIUM DIETARY FIBERS), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.
The statement lists 14 ingredients at the top level, beginning with Water, Brown Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2018), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2283779).
More Franz breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bread, Potato | 250 | 7.5 g | 425 mg |
| Buttermilk Outback Toaster Biscuits | 250 | 7.89 g | 329 mg |
| Organic Willamette Valley Great Seed Bread | 256 | 9.3 g | 326 mg |
| Franz, Old Fashioned Dinner Rolls | 256 | 6.98 g | 465 mg |
| English Muffin Bread | 250 | 3.57 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Franz Plain Bagels?
250 per 1 bagel (99g) serving, and 253 per 100 g.
How much sodium is in Franz Plain Bagels?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated May 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov