Harmless Harvest · Milk
Plain Coconut Yogurt, 24 oz
A 3g serving of Plain Coconut Yogurt, 24 oz by Harmless Harvest has 90 calories, 6g of sugars and 15mg of sodium, as submitted by Harmless Harvest to USDA (FoodData Central 2755631, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755631, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmless Harvest submitted to USDA, for the declared 3g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850003023458
- Category
- Milk
- Records
- 3 under this UPC; this page shows the newest record of this barcode
USDA files it under milk; it is also ranked in the yogurt aisle.
How it compares with other milk
Per 100 g, it has more sugar than 99% of the 5,133 milk products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 37% carbohydrate, 18% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 200 g | 5 g | 99% |
| Sodium | 500 mg | 56 mg | 92% |
| Protein | 633.3 g | 3.3 g | 99% |
| Calories | 3,000 | 67 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other yogurt in this aisle
325 of the 5,133 milk products are named yogurt. Per 100 g their median is 80 calories, 40 mg of sodium and 6.7 g of protein; 306 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light + Fit Vanilla Nonfat Gluten Free Yogurt - 4-5.3 Oz Light + Fit | 357 mg | 476 |
| Danimals Mixed Berry Princess Kids ' Yogurt Drinks - 3.1 fl oz / 6ct Danimals | 326 mg | 54 |
| Stonyfield Organic Yo Kids Squeezers Strawberry Lowfat Yogurt 8-2 Oz Stonyfield | 222 mg | 278 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): Organic Coconutmilk ( Water, Organic Coconut Meat), Organic Cane Sugar, Organic Tapioca Starch, Live and Active Cultures (L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Culgaricus, B. Bifidum, L. Rhamnosus.))
The statement lists 4 ingredients at the top level, beginning with Organic Coconutmilk ( Water, Organic Coconut Meat), Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Harmless Harvest submitted to USDA (FoodData Central 2755631).
More Harmless Harvest milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Yogurt Kefir, 24 fl oz | 2,000 | 120 g | 100,000 mg |
| Unsweetened Coconut Yogurt Drink, 24 fl oz | 625 | 43.75 g | 125 mg |
| Dairy Free Mango Yogurt, 4.4 oz | 72 | 6.4 g | 12 mg |
| Vanilla Coconut Yogurt, 24 oz | 65 | 5.88 g | 9 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmless Harvest Plain Coconut Yogurt, 24 oz?
90 per 3g serving, and 3,000 per 100 g.
How much sodium is in Harmless Harvest Plain Coconut Yogurt, 24 oz?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmless Harvest submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov