Ithaca Milk · Yogurt
Plain Cream-on-top Yogurt
A 8 oz (225g) serving of Plain Cream-on-top Yogurt by Ithaca Milk has 160 calories, 7g of sugars and 95mg of sodium, as submitted by Ithaca Milk to USDA (FoodData Central 2188049, record updated Sep 28, 2021).
Values for the declared serving and per 100 g. FoodData Central 2188049, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ithaca Milk submitted to USDA, for the declared 225g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855083004052
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 7% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 20% carbohydrate, 61% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 9.3 g | 7% |
| Sodium | 42 mg | 47 mg | 39% |
| Protein | 3.6 g | 4.4 g | 40% |
| Calories | 71 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 2,201 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nonfat Yogurt Harris-Teeter Inc. | 33 mg | 87 |
| Coconut Blended Greek Nonfat Yogurt NOSTIMO | 33 mg | 73 |
| Greek Yogurt GREEN MOUNTAIN CREAMERY | 33 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED JERSEY MILK, LIVE ACTIVE CULTURES, LIVE ACTIVE CULTURES: L. ACIDOPHILIS, BIFIDOBACTERIUM LONGUM, S. THERMOPHILIUS. L. BULGARICUS
The statement lists 5 ingredients at the top level, beginning with Pasteurized Jersey Milk, Live Active Cultures, Live Active Cultures: L. Acidophilis. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2021), not the label on the shelf today.
Source: the ingredient statement Ithaca Milk submitted to USDA (FoodData Central 2188049).
Questions about this product
How many calories are in Ithaca Milk Plain Cream-on-top Yogurt?
160 per 8 oz (225g) serving, and 71 per 100 g.
How much sodium is in Ithaca Milk Plain Cream-on-top Yogurt?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ithaca Milk submitted to USDA, last updated Sep 28, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov