La Yogurt · Yogurt
Plain Drinkable Yogurt
One cup (240ml) serving of Plain Drinkable Yogurt by La Yogurt has 130 calories, 16g of sugars and 125mg of sodium, as submitted by Johanna Foods, Inc. to USDA (FoodData Central 2615997, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615997, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Johanna Foods, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 053600106207
- Category
- Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 27% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 54% carbohydrate, 18% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 9.3 g | 27% |
| Sodium | 52 mg | 47 mg | 66% |
| Protein | 3.8 g | 4.4 g | 41% |
| Calories | 54 | 82 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other drinkable in this aisle
114 of the 6,425 yogurt products are named drinkable. Per 100 g their median is 71 calories, 48 mg of sodium and 3.6 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Drinkable Yogurt, Blueberry Cardamom Lassi THAT INDIAN DRINK | 40 mg | 55 |
| Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt RONNYBROOK | 38 mg | 67 |
| Mixed Berry Drinkable Greek Yogurt PILLARS | 21 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drinkable", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3
The statement lists 6 ingredients at the top level, beginning with Cultured Pasteurized Grade a Lowfat Milk, Sugar, Modified Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Johanna Foods, Inc. submitted to USDA (FoodData Central 2615997).
More La Yogurt yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Banana Probiotic Kefir Cultured Lowfat Milk | 54 | 7.5 g | 54 mg |
| Apple Pie Probiotic Light Blended Nonfat Yogurt | 53 | 7.06 g | 59 mg |
| Probiotic Plain Nonfat Yogurt | 53 | 7.65 g | 74 mg |
| Probiotic Strawberry Blended Nonfat Yogurt | 53 | 7.65 g | 41 mg |
| Probiotic Strawberry Banana Blended Nonfat Yogurt | 53 | 6.47 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Yogurt Plain Drinkable Yogurt?
130 per 1 cup (240ml) serving, and 54 per 100 g.
How much sodium is in La Yogurt Plain Drinkable Yogurt?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Johanna Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov