Nature's Sunrise Goat Dairy · Yogurt
Plain Goat Milk Yogurt
One cup (242g) serving of Plain Goat Milk Yogurt by Nature's Sunrise Goat Dairy has 180 calories, 12g of sugars and 140mg of sodium, as submitted by Building Records to USDA (FoodData Central 2210304, record updated Nov 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2210304, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Building Records submitted to USDA, for the declared 242g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 603253867170
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 17% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 26% carbohydrate, 49% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 9.3 g | 17% |
| Sodium | 58 mg | 47 mg | 79% |
| Protein | 4.6 g | 4.4 g | 51% |
| Calories | 74 | 82 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,480 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Yogurt Upstairs Software Inc. | 46 mg | 81 |
| Strawberry Fruit On the Bottom Greek Nonfat Yogurt NOSTIMO | 46 mg | 88 |
| Grace Harbor Farms, Natural Yogurt, Honey GRACE HARBOR FARMS | 46 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GOAT MILK, MILK SOLIDS, GELATIN, 5 STRAINS OF LIVE ACTIVE CULTURES.
The statement lists 4 ingredients at the top level, beginning with Goat Milk, Milk Solids, Gelatin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 11, 2021), not the label on the shelf today.
Source: the ingredient statement Building Records submitted to USDA (FoodData Central 2210304).
More Nature's Sunrise Goat Dairy yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Goat Milk Yogurt, Vanilla | 99 | 13.22 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Sunrise Goat Dairy Plain Goat Milk Yogurt?
180 per 1 cup (242g) serving, and 74 per 100 g.
How much sodium is in Nature's Sunrise Goat Dairy Plain Goat Milk Yogurt?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Building Records submitted to USDA, last updated Nov 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov