Shoprite · Yogurt
Plain Lactose Free Yogurt
A 5.3 oz (150g) serving of Plain Lactose Free Yogurt by Shoprite has 90 calories, 9g of sugars and 90mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 2266947, record updated Mar 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2266947, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041190470488
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 23% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 49% carbohydrate, 20% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 9.3 g | 23% |
| Sodium | 60 mg | 47 mg | 83% |
| Protein | 4.7 g | 4.4 g | 52% |
| Calories | 60 | 82 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,690 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Go-Gurt Protein Strawberry and Fruit Punch Yogurt Tubes 16 Count Go-Gurt | 48 mg | 93 |
| Organic Lowfat Yogurt TRADER JOE'S | 47 mg | 88 |
| Greek Nonfat Yogurt SPARTAN | 47 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED REDUCED FAT MILK, CORN STARCH, LOCUST BEAN GUM, LACTASE ENZYME, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN A. STRAINS: BIFIDOBACTERIUM, L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS, L. RHAMNOSUS, PROPIONIBACTERIUM SHERMANII.
The statement lists 13 ingredients at the top level, beginning with Cultured Pasteurized Reduced Fat Milk, Corn Starch, Locust Bean Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 14, 2022), not the label on the shelf today.
Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 2266947).
More Shoprite yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shoprite, Greek Nonfat Yogurt, Plain | 59 | 4.12 g | 38 mg |
| Plain Greek Nonfat Yogurt | 59 | 4.71 g | 47 mg |
| Plain Lowfat Yogurt | 59 | 7.06 g | 65 mg |
| Shoprite, Plain Fat Free Nonfat Yogurt | 57 | 7.49 g | 88 mg |
| Plain Sweetened Lowfat Yogurt | 65 | 7.65 g | 56 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shoprite Plain Lactose Free Yogurt?
90 per 5.3 oz (150g) serving, and 60 per 100 g.
How much sodium is in Shoprite Plain Lactose Free Yogurt?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wakefern Food Corporation submitted to USDA, last updated Mar 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov