Dah! · Yogurt
Plain Lassi Yogurt Smoothie
A 8 fl oz (237ml) serving of Plain Lassi Yogurt Smoothie by Dah! has 160 calories, 11g of sugars and 120mg of sodium, as submitted by Dahlicious LLC to USDA (FoodData Central 2669968, record updated Mar 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2669968, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dahlicious LLC submitted to USDA, for the declared 237ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857055006880
- Category
- Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 14% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 26% carbohydrate, 53% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 9.3 g | 14% |
| Sodium | 51 mg | 47 mg | 65% |
| Protein | 3.8 g | 4.4 g | 42% |
| Calories | 68 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 293 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Smoothie, Strawberry MAIN ST CAFE | 40 mg | 83 |
| Banana Flavored Oat Smoothie GOYA | 40 mg | 71 |
| Mixed Berry Blend of Yogurt, Fruit, & Oats Smoothiez GOGO SQUEEZ | 40 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED WHOLE MILK, PECTIN, LIVE AND ACTIVE CULTURES. PROBIOTIC STRAINS: STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM ANIMALIS BB-12, LACTOBACILLUS ACIDOPHILUS LA-5, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII.
The statement lists 7 ingredients at the top level, beginning with Pasteurized Whole Milk, Pectin, Live and Active Cultures. Probiotic Strains: Streptococcus Thermophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2022), not the label on the shelf today.
Source: the ingredient statement Dahlicious LLC submitted to USDA (FoodData Central 2669968).
More Dah! yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Blueberry Organic India Style 100% Grass-fed Lassi | 72 | 7.17 g | 46 mg |
| India Style Field Strawberry 100% Grass-fed Lassi | 72 | 8.21 g | 43 mg |
| Plain Organic Almond Yogurt | 107 | 0.67 g | 7 mg |
| Madagascar Vanilla Organic Almond Yogurt | 120 | 5.33 g | 7 mg |
| Field Strawberry Organic Almond Yogurt | 127 | 5.33 g | 7 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dah! Plain Lassi Yogurt Smoothie?
160 per 8 fl oz (237ml) serving, and 68 per 100 g.
How much sodium is in Dah! Plain Lassi Yogurt Smoothie?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dahlicious LLC submitted to USDA, last updated Mar 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov