Pavel's · Yogurt
Plain Low Fat Yogurt
One cup (227g) serving of Plain Low Fat Yogurt by Pavel's has 130 calories, 12g of sugars and 170mg of sodium, as submitted by Pavel's Yogurt-Lucas Foods Co. to USDA (FoodData Central 2285659, record updated Aug 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 2285659, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pavel's Yogurt-Lucas Foods Co. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086726100200
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 18% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 40% carbohydrate, 30% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 9.3 g | 18% |
| Sodium | 75 mg | 47 mg | 94% |
| Protein | 4 g | 4.4 g | 43% |
| Calories | 57 | 82 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): GRADE A PASTEURIZED REDUCED FAT MILK, LIVING YOGURT CULTURES*, VITAMIN A, VITAMIN D3.
The statement lists 4 ingredients at the top level, beginning with Grade a Pasteurized Reduced Fat Milk, Living Yogurt Cultures*, Vitamin a. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2021), not the label on the shelf today.
Source: the ingredient statement Pavel's Yogurt-Lucas Foods Co. submitted to USDA (FoodData Central 2285659).
More Pavel's yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild 2% Organic Low Fat Yogurt | 58 | 5.29 g | 62 mg |
| Plain Original Yogurt | 62 | 4.41 g | 66 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pavel's Plain Low Fat Yogurt?
130 per 1 cup (227g) serving, and 57 per 100 g.
How much sodium is in Pavel's Plain Low Fat Yogurt?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pavel's Yogurt-Lucas Foods Co. submitted to USDA, last updated Aug 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov