Pavel's · Yogurt
Plain Original Yogurt
One cup (227g) serving of Plain Original Yogurt by Pavel's has 140 calories, 10g of sugars and 150mg of sodium, as submitted by Pavel's Yogurt-Lucas Foods Co. to USDA (FoodData Central 2106470, record updated Aug 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 2106470, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pavel's Yogurt-Lucas Foods Co. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086726100187
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 13% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 28% carbohydrate, 50% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 9.3 g | 13% |
| Sodium | 66 mg | 47 mg | 89% |
| Protein | 3.5 g | 4.4 g | 27% |
| Calories | 62 | 82 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): GRADE A PASTEURIZED WHOLE MILK, LIVING YOGURT CULTURES*, VITAMIN D3.
The statement lists 3 ingredients at the top level, beginning with Grade a Pasteurized Whole Milk, Living Yogurt Cultures*, Vitamin D3.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2021), not the label on the shelf today.
Source: the ingredient statement Pavel's Yogurt-Lucas Foods Co. submitted to USDA (FoodData Central 2106470).
More Pavel's yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild 2% Organic Low Fat Yogurt | 58 | 5.29 g | 62 mg |
| Plain Low Fat Yogurt | 57 | 5.29 g | 75 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pavel's Plain Original Yogurt?
140 per 1 cup (227g) serving, and 62 per 100 g.
How much sodium is in Pavel's Plain Original Yogurt?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pavel's Yogurt-Lucas Foods Co. submitted to USDA, last updated Aug 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov