J&j · Yogurt
Plain Lowfat Yogurt
One container (198g) serving of Plain Lowfat Yogurt by J&j has 120 calories, 14g of sugars and 150mg of sodium, as submitted by J & J Dairy Products Inc. to USDA (FoodData Central 2185796, record updated Sep 28, 2021).
Values for the declared serving and per 100 g. FoodData Central 2185796, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J & J Dairy Products Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011274000207
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 30% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 47% carbohydrate, 19% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 9.3 g | 30% |
| Sodium | 76 mg | 47 mg | 95% |
| Protein | 5.1 g | 4.4 g | 56% |
| Calories | 61 | 82 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,327 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lowfat Yogurt with Mango MULLER | 60 mg | 100 |
| Wallaby, Greek Nonfat Yogurt, Peach WALLABY | 60 mg | 80 |
| Whole Foods Market, Greek Yogurt, Strawberry WHOLE FOODS MARKET | 60 mg | 87 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A LOWFAT MILK, NONFAT MILK SOLIDS, PECTIN. CONTAINS ACTIVE LACTOBACILLUS BULGARICUS AND STREPTOCOCCUS THERMOPHILUS CULTURES.
The statement lists 3 ingredients at the top level, beginning with Cultured Pasteurized Grade a Lowfat Milk, Nonfat Milk Solids, Pectin. Contains Active Lactobacillus Bulgaricus and Streptococcus Thermophilus Cultures.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2021), not the label on the shelf today.
Source: the ingredient statement J & J Dairy Products Inc. submitted to USDA (FoodData Central 2185796).
More J&j yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Traditional Lowfat Yogurt | 88 | 13.53 g | 62 mg |
| Coffee Lowfat Yogurt | 91 | 14.65 g | 68 mg |
| Strawberry Traditional 1% Lowfat Yogurt | 94 | 17.65 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in J&j Plain Lowfat Yogurt?
120 per 1 container (198g) serving, and 61 per 100 g.
How much sodium is in J&j Plain Lowfat Yogurt?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J & J Dairy Products Inc. submitted to USDA, last updated Sep 28, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov