Ludwig Dairy · Yogurt
Plain Probiotic Kefir
One cup (240ml) serving of Plain Probiotic Kefir by Ludwig Dairy has 110 calories, 12g of sugars and 105mg of sodium, as submitted by United World Imports Inc. to USDA (FoodData Central 2551352, record updated Mar 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2551352, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United World Imports Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000109161756
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 17% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 45% carbohydrate, 25% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 9.3 g | 17% |
| Sodium | 44 mg | 47 mg | 43% |
| Protein | 3.3 g | 4.4 g | 22% |
| Calories | 46 | 82 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other kefir in this aisle
231 of the 6,425 yogurt products are named kefir. Per 100 g their median is 62 calories, 52 mg of sodium and 4.2 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Kefir GRACE HARBOR FARMS | 32 mg | 80 |
| Grass Fed Jersey Cows Kefir Cultured Milk FREEDOM HILL FARM | 30 mg | 74 |
| Cranberry Grape Raspberry Water Kefir DRIFT WEST | 11 mg | 11 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kefir", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED CULTURED REDUCED FAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 5 ingredients at the top level, beginning with Pasteurized Cultured Reduced Fat Milk, Nonfat Milk, Pectin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2023), not the label on the shelf today.
Source: the ingredient statement United World Imports Inc. submitted to USDA (FoodData Central 2551352).
More Ludwig Dairy yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raspberry 2% Probiotic Kefir Cultured Reduced Fat Milk | 58 | 8.33 g | 42 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ludwig Dairy Plain Probiotic Kefir?
110 per 1 cup (240ml) serving, and 46 per 100 g.
How much sodium is in Ludwig Dairy Plain Probiotic Kefir?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United World Imports Inc. submitted to USDA, last updated Mar 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov