Planet Oat · Milk
Planet Oat Unsweetened Original Oatmilk
A 240g serving of Planet Oat Unsweetened Original Oatmilk has 45 calories, 0g of sugars and 100mg of sodium, as submitted by Planet Oat to USDA (FoodData Central 2756512, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756512, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Planet Oat submitted to USDA, for the declared 240g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 044100158841
- Category
- Milk
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, none of the 5,133 milk products in USDA's branded database has less sugar, and it has more sodium than 11% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5 g | 0% |
| Sodium | 42 mg | 56 mg | 11% |
| Protein | 0.4 g | 3.3 g | 6% |
| Calories | 19 | 67 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other oatmilk in this aisle
24 of the 5,133 milk products are named oatmilk. Per 100 g their median is 50 calories, 50 mg of sodium and 0.8 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmilk", one per barcode.
What is in it
Ingredients (as submitted): Oatmilk ( Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate ( Stabilizer), Guar Gum, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin ( Vitamin B2) and Vitamin B12.
The statement lists 9 ingredients at the top level, beginning with Oatmilk ( Filtered Water, Oats), Calcium Carbonate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Planet Oat submitted to USDA (FoodData Central 2756512).
More Planet Oat milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Planet Oat Oatmilk, Original | 38 | 1.67 g | 50 mg |
| OATMILK ORIGINAL , 32 fl oz | 42 | 1.67 g | 50 mg |
| Planet Oat Extra Creamy Original Oatmilk, 52oz | 50 | 1.67 g | 50 mg |
| Planet Oat Extra Creamy Original Oat Milk | 50 | 2.08 g | 50 mg |
| Planet Oat Original Oat Milk | 75 | 1.67 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planet Oat Unsweetened Original Oatmilk?
45 per 240g serving, and 19 per 100 g.
How much sodium is in Planet Oat Unsweetened Original Oatmilk?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Planet Oat submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov