Branded Food · TOFURKY

Tofurky Plant-based Burgers

According to USDA FoodData Central (FDC ID 2548361, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

221
Caloriesmoderate density
16.8g
Proteinhigh · 34% DV
6.2g
Carbslow · 2% DV
14.2g
Fatgood source · 18% DV
221 calories per 100g

Tofurky Plant-based Burgers contains 221 calories per 100g according to USDA FoodData Central. It has 16.8g of protein, 14.2g of fat, and 6.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 65% of USDA whole foods

The verdict

Tofurky Plant-based Burgers is protein-dense for its calories, with 16.8g of protein per 100g.

16.8g
protein per 100g
Top 35%
protein vs USDA whole foods
221
calories per 100g
3.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tofurky Plant-based Burgers by TOFURKY contains 221 calories per 100g, according to the USDA FoodData Central database. It provides 16.8g of protein, 14.2g of fat, and 6.2g of carbohydrates per 100g. Dietary fiber: 3.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tofurky Plant-based Burgers is catalogued there as FDC ID 2548361, a branded food entry from TOFURKY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Tofurky Plant-based Burgers reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tofurky Plant-based Burgers is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 13% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 221 % Daily Value* Total Fat 14g 18% Saturated Fat 6g 31% Trans Fat 0g Cholesterol 0mg 0% Sodium 478mg 21% Total Carbohydrate 6g 2% Dietary Fiber 4g 13% Total Sugars 0g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 230mg 18% Iron 3mg 15% Potassium 327mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

221
Calories per 100g

221 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
221 kcal = 11% of FDA 2,000 kcal Daily Value
P: 16.8gF: 14.2gC: 6.2g
16.8g
Protein
34% DV
14.2g
Total Fat
18% DV
6.2g
Carbs
2% DV
3.5g
Fiber
13% DV
478mg
Sodium
21% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Tofurky Plant-based Burgers ranks on protein

Its 16.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tofurky Plant-based Burgers vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 35% higher than 65% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.2 G
2%
Energy 221 KCAL
Fiber, total dietary 3.5 G
13%
Protein 16.8 G
34%
Total Sugars 0.00 G
Total lipid (fat) 14.2 G
18%

Minerals

Nutrient Amount % DV
Calcium, Ca 230 MG
18%
Iron, Fe 3 MG
15%
Potassium, K 327 MG
7%
Sodium, Na 478 MG
21%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 6.2 G
31%
Fatty acids, total trans 0.00 G

Key takeaways

  • Tofurky Plant-based Burgers delivers 16.8g of protein per 100g, more than 65% of USDA whole foods. See the protein ranking
  • It carries 221 calories per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tofurky Plant-based Burgers? ▼
Tofurky Plant-based Burgers contains 221 calories per 100g. It has 16.8g of protein, 14.2g of fat, and 6.2g of carbohydrates.
What are the macros in Tofurky Plant-based Burgers? ▼
Per 100g, Tofurky Plant-based Burgers has 16.8g protein (30% of calories), 14.2g fat, and 6.2g carbs. Fiber: 3.5g.
How much sodium is in Tofurky Plant-based Burgers? ▼
Tofurky Plant-based Burgers contains 478mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).
Is Tofurky Plant-based Burgers high in fiber? ▼
Tofurky Plant-based Burgers contains 3.5g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is Tofurky Plant-based Burgers keto-friendly? ▼
Tofurky Plant-based Burgers has 6.2g of carbs per 100g (11% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tofurky Plant-based Burgers good for a diet? ▼
Tofurky Plant-based Burgers has 221 calories per 100g. With 16.8g of protein, it can help with satiety. Fat content: 14.2g. Contains 3.5g fiber which aids digestion.
How does Tofurky Plant-based Burgers compare to other foods? ▼
Tofurky Plant-based Burgers provides 221 calories and 16.8g protein per 100g. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2548361) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.