Morningstar Farms · Frozen Dinners and Entrees
Plant-based Chik'n Tenders
A 3 tenders (90g) serving of Plant-based Chik'n Tenders by Morningstar Farms has 230 calories, 2g of sugars and 510mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2595350, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595350, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 90g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 028989103147
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 59% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 37% carbohydrate, 34% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 59% |
| Sodium | 567 mg | 296 mg | 95% |
| Protein | 18.9 g | 6.5 g | 99% |
| Calories | 256 | 133 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF YEAST EXTRACT, SUGAR, WHEAT STARCH, NATURAL FLAVORS, SALT, TAPIOCA STARCH, CORNSTARCH, DEXTROSE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), POTASSIUM CHLORIDE, PAPRIKA COLOR, TRICALCIUM PHOSPHATE, COLOR ADDED, YEAST, PAPRIKA EXTRACT COLOR, ONION POWDER, GLUTAMIC ACID, GARLIC POWDER, SODIUM GLUCONATE, XANTHAN GUM, CITRIC ACID
The statement lists 28 ingredients at the top level, beginning with Water, Wheat Flour, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2595350).
More Morningstar Farms frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pringles Original Flavored Plant-based Chik'n Fries | 250 | 2.5 g | 838 mg |
| Morningstar Farms Veggitizers Veggie Buffalo Wings, 10.5 Oz | 223 | 2.13 g | 383 mg |
| Plant-based with Vegan Egg & Sausage Breakfast Bites | 211 | 5.26 g | 711 mg |
| 100% Plant Protein Chik'n Plant-based Nuggets | 209 | 2.33 g | 360 mg |
| Plant-based Pancake & Sausage On a Stick | 203 | 10.14 g | 580 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms Plant-based Chik'n Tenders?
230 per 3 tenders (90g) serving, and 256 per 100 g.
How much sodium is in Morningstar Farms Plant-based Chik'n Tenders?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov