Tone It Up · Energy, Protein and Muscle Recovery Drinks
Plant-based Protein 15 G Shakes, Chocolate
A 11 fl oz (325ml) serving of Plant-based Protein 15 G Shakes, Chocolate by Tone It Up has 120 calories, 3g of sugars and 310mg of sodium, as submitted by Tone It Up INC to USDA (FoodData Central 2586800, record updated May 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2586800, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tone It Up INC submitted to USDA, for the declared 325ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810745031869
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 32% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 27% carbohydrate, 23% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 3.1 g | 32% |
| Sodium | 95 mg | 110 mg | 45% |
| Protein | 4.6 g | 9.7 g | 19% |
| Calories | 37 | 308 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shakes in this aisle
70 of the 1,646 energy, protein and muscle recovery drinks products are named shakes. Per 100 g their median is 61 calories, 80 mg of sodium and 4.6 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein 15 G Rich Shakes, Creamy Vanilla ATKINS | 74 mg | 49 |
| Complete Protein Shakes, Chocolate Fudge EAS | 73 mg | 52 |
| Cafe Latte Flavored High Performance Protein Shakes EQUATE | 71 mg | 49 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shakes", one per barcode.
What is in it
Ingredients (as submitted): WATER, PEA PROTEIN, ALKALIZED COCOA POWDER, CANE SUGAR, SOLUBLE TAPIOCA FIBER, RICE STARCH, SUNFLOWER OIL, SUNFLOWER LECITHIN, SEA SALT, POTASSIUM CITRATE, GUAR GUM, NATURAL FLAVORS, GELLAN GUM, MONK FRUIT EXTRACT, STEVIA EXTRACT.
The statement lists 15 ingredients at the top level, beginning with Water, Pea Protein, Alkalized Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 24, 2023), not the label on the shelf today.
Source: the ingredient statement Tone It Up INC submitted to USDA (FoodData Central 2586800).
More Tone It Up energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Protein 10 G Shake, Vanilla | 55 | 2.11 g | 114 mg |
| Plant-based Protein 10 G Shake, Chocolate | 55 | 2.11 g | 110 mg |
| Plant-based Protein 15 G Drink Mix, Vanilla | 379 | 6.9 g | 759 mg |
| Plant-based Protein 15 G Drink Mix, Cinnamon Roll | 400 | 6.67 g | 767 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tone It Up Plant-based Protein 15 G Shakes, Chocolate?
120 per 11 fl oz (325ml) serving, and 37 per 100 g.
How much sodium is in Tone It Up Plant-based Protein 15 G Shakes, Chocolate?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tone It Up INC submitted to USDA, last updated May 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov