Mingsbings · Frozen Appetizers and Hors D'oeuvres
Plant-based Sausage, Egg & Cheese Breakfast Bings
A 125g serving of Plant-based Sausage, Egg & Cheese Breakfast Bings by Mingsbings has 240 calories, 1g of sugars and 480mg of sodium, as submitted by Mingsbings to USDA (FoodData Central 2550381, record updated Mar 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550381, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mingsbings submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850022124174
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 22% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 40% carbohydrate, 43% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.8 g | 22% |
| Sodium | 384 mg | 490 mg | 26% |
| Protein | 8.8 g | 10 g | 40% |
| Calories | 192 | 231 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sausage in this aisle
104 of the 4,401 frozen appetizers and hors d'oeuvres products are named sausage. Per 100 g their median is 264 calories, 576 mg of sodium and 10.5 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pigs-in-a-blanket (raw Sausage Wrapped in Flaky Pastry Dough) TIMBERWOOD FARMS | 291 mg | 349 |
| Sausage & Cheese Creamy Egg Custard with Monterey Jack Cheese, Onions, Red and Green Bell Peppers, Pork Sausage Crumbles, and Parmesan Cheese Egg Bites SIGNATURE SELECT | 286 mg | 182 |
| Taquitos, Egg, Cheese Sauce & Sausage EL MONTEREY | 281 mg | 271 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sausage", one per barcode.
What is in it
Ingredients (as submitted): FILLING: PLANT-BASED EGG (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, CARROT EXTRACT [COLOR], TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE), PLANT-BASED BREAKFAST SAUSAGE (WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, REFINED COCONUT OIL, SOY FLOUR, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: SPICE BLEND [SPICES, SEA SALT, BROWN SUGAR], METHYLCELLULOSE, VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, CARAMEL COLOR, CITRIC ACID, GROUND SAGE), POTATOES (POTATOES, OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN], CONTAINS 2% OR LESS OF: DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE), VEGAN CHEDDAR STYLE SHREDS (WATER, COCONUT OIL, MODIFIED FOOD STARCH, CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCE], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, SALT, XANTHAN GUM, SOYBEAN OIL, OLIVE POMACE OIL
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement Mingsbings submitted to USDA (FoodData Central 2550381).
More Mingsbings frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Chorizo, Egg & Cheese Breakfast Bings | 184 | 0.8 g | 360 mg |
| Plant-based Cheeseburger | 211 | 0.78 g | 344 mg |
| Plant-based Veggie, Egg & Cheese Breakfast Bings | 168 | 0.8 g | 392 mg |
| Plant-based Sausage & Peppers | 153 | 1.61 g | 266 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mingsbings Plant-based Sausage, Egg & Cheese Breakfast Bings?
240 per 125g serving, and 192 per 100 g.
How much sodium is in Mingsbings Plant-based Sausage, Egg & Cheese Breakfast Bings?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mingsbings submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov