Mingsbings · Frozen Appetizers and Hors D'oeuvres
Plant-based Veggie, Egg & Cheese Breakfast Bings
A 125g serving of Plant-based Veggie, Egg & Cheese Breakfast Bings by Mingsbings has 210 calories, 1g of sugars and 490mg of sodium, as submitted by Mingsbings to USDA (FoodData Central 2630557, record updated Jul 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630557, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mingsbings submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850022124242
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 22% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 46% carbohydrate, 41% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.8 g | 22% |
| Sodium | 392 mg | 490 mg | 28% |
| Protein | 5.6 g | 10 g | 13% |
| Calories | 168 | 231 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other veggie in this aisle
55 of the 4,401 frozen appetizers and hors d'oeuvres products are named veggie. Per 100 g their median is 212 calories, 381 mg of sodium and 7.1 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Uncured Bacon + Veggies with Gouda Egg Bites THE PERFECT BITE CO. | 312 mg | 234 |
| California Veggie Pockets, All Natural DR. PRAEGER'S | 308 mg | 192 |
| Plant-based Veggie Breakfast Burrito ALPHA | 295 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): FILLING: PLANT-BASED EGG (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, CARROT EXTRACT [COLOR], TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE), VEGAN CHEDDAR STYLE SHREDS (WATER, COCONUT OIL, MODIFIED FOOD STARCH, CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCE], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), SPINACH, POTATOES (POTATOES, OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN], CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM ACID PYROPHOSPHATE), CARAMELIZED ONION (ONION, CANOLA OIL, ORGANIC VINEGAR, SALT, CITRIC ACID), RED BELL PEPPER, ONION, SALT, BLACK PEPPER, WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, SALT, XANTHAN GUM, SOYBEAN OIL, OLIVE POMACE OIL
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2023), not the label on the shelf today.
Source: the ingredient statement Mingsbings submitted to USDA (FoodData Central 2630557).
More Mingsbings frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Sausage & Peppers | 153 | 1.61 g | 266 mg |
| Plant-based Chorizo, Egg & Cheese Breakfast Bings | 184 | 0.8 g | 360 mg |
| Plant-based Sausage, Egg & Cheese Breakfast Bings | 192 | 0.8 g | 384 mg |
| Plant-based Cheeseburger | 211 | 0.78 g | 344 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mingsbings Plant-based Veggie, Egg & Cheese Breakfast Bings?
210 per 125g serving, and 168 per 100 g.
How much sodium is in Mingsbings Plant-based Veggie, Egg & Cheese Breakfast Bings?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mingsbings submitted to USDA, last updated Jul 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov