Planters · Popcorn, Peanuts, Seeds and Related Snacks
Planters Nut-rition Energy Mix, 5.5 Oz
A 3 Tbsp (28g) serving of Planters Nut-rition Energy Mix, 5.5 Oz has 140 calories, 7g of sugars and 30mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2562935, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2562935, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000023178
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 38% carbohydrate, 54% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 7.1 g | 63% |
| Sodium | 107 mg | 250 mg | 34% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), PISTACHIOS, SEA SALT, PEANUT OIL
The statement lists 6 ingredients at the top level, beginning with Cashews, Dried Cranberries (cranberries, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2562935).
More Planters popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nut-rition Sustaining Energy Mix, Blueberry Nut | 500 | 28.12 g | 234 mg |
| Salt & Pepper Pistachios | 500 | 7.14 g | 607 mg |
| Brittle Nut Medley Honey Roasted Peanuts, Yogurt Flavored Raisins, Peanut Brittle, Pretzels, Cashews | 500 | 30 g | 417 mg |
| Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix, Almonds, Bananas, Peaches, Blueberries, Cranberries | 500 | 34.38 g | 0 mg |
| Blueberry Nut Protein Mix | 500 | 28.12 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Nut-rition Energy Mix, 5.5 Oz?
140 per 3 Tbsp (28g) serving, and 500 per 100 g.
How much sodium is in Planters Nut-rition Energy Mix, 5.5 Oz?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov