Planters · Popcorn, Peanuts, Seeds and Related Snacks
Planters Nut-rition Heart Healthy Mix, 7 Count, 7.5 Oz
One pack (30.6g) serving of Planters Nut-rition Heart Healthy Mix, 7 Count, 7.5 Oz has 190 calories, 1g of sugars and 40mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2614269, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614269, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 30.6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000018686
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 12% carbohydrate, 76% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 131 mg | 250 mg | 37% |
| Protein | 19.6 g | 13.3 g | 75% |
| Calories | 621 | 536 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other healthy in this aisle
58 of the 19,429 popcorn, peanuts, seeds and related snacks products are named healthy. Per 100 g their median is 571 calories, 143 mg of sodium and 14.3 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| All Natural Healthy Mix GRASSLAND | 71 mg | 429 |
| Healthy Mix NUTTY NATURALS | 53 mg | 494 |
| Truly Good Foods, Healthy Trail Mix TRULY GOOD FOODS | 33 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "healthy", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, ALMONDS, PISTACHIOS, WALNUTS, PECANS, PEANUT OIL, SEA SALT
The statement lists 7 ingredients at the top level, beginning with Peanuts, Almonds, Pistachios. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2614269).
More Planters popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanuts, Almonds, Pistachios, Pecans and Hazelnuts with a Touch of Sea Salt Heart Healthy Mix | 619 | 4.76 g | 131 mg |
| Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans | 619 | 4.76 g | 143 mg |
| Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias | 619 | 4.76 g | 135 mg |
| Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts | 607 | 3.57 g | 214 mg |
| Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans | 607 | 3.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Nut-rition Heart Healthy Mix, 7 Count, 7.5 Oz?
190 per 1 pack (30.6g) serving, and 621 per 100 g.
How much sodium is in Planters Nut-rition Heart Healthy Mix, 7 Count, 7.5 Oz?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov