Fred Meyer · Yogurt
Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt
A 5.3 oz (150g) serving of Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt by Fred Meyer has 80 calories, 5g of sugars and 70mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2187297, record updated Sep 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2187297, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110504692
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 7% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 33% carbohydrate, 0% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 9.3 g | 7% |
| Sodium | 47 mg | 47 mg | 49% |
| Protein | 9.3 g | 4.4 g | 90% |
| Calories | 53 | 82 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 2,794 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Non Fat Greek Yogurt FRESH & EASY | 37 mg | 80 |
| Key Lime Blended Greek Nonfat Yogurt NOSTIMO | 37 mg | 80 |
| Mixed Berry Grade a Greek Yogurt LIDL | 37 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, STRAWBERRY, PLUM PUREE, MODIFIED CORN STARCH, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, RED 40, BLUE 1, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM.
The statement lists 17 ingredients at the top level, beginning with Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Strawberry. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2187297).
More Fred Meyer yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Lite Greek Nonfat Yogurt | 53 | 3.33 g | 50 mg |
| Greek Blended Vanilla Nonfat Yogurt | 60 | 5.33 g | 47 mg |
| White Chocolate Flavored Raspberry Cultured Dairy Blend | 41 | 0.59 g | 71 mg |
| Key Lime Cultured Dairy Blend | 35 | 1.76 g | 94 mg |
| Toasted Coconut Lowfat Non Fat Lite Greek Yogurt | 80 | 3.33 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fred Meyer Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt?
80 per 5.3 oz (150g) serving, and 53 per 100 g.
How much sodium is in Fred Meyer Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Sep 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov