La Duena · Frozen vegetables
Poblano Pepper Strips with Cheese, Mexican
One cup (220g) serving of Poblano Pepper Strips with Cheese, Mexican by La Duena has 210 calories, 7g of sugars and 530mg of sodium, as submitted by Little Farm Frozen Foods Inc to USDA (FoodData Central 2111944, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2111944, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Little Farm Frozen Foods Inc submitted to USDA, for the declared 220g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047918030194
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 61% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 37% carbohydrate, 46% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 2.4 g | 61% |
| Sodium | 240 mg | 24 mg | 92% |
| Protein | 4.1 g | 2.4 g | 86% |
| Calories | 95 | 43 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cheese in this aisle
68 of the 3,720 frozen vegetables products are named cheese. Per 100 g their median is 48 calories, 314 mg of sodium and 2.6 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli with Cheddar Cheese Sauce BIG Y | 158 mg | 44 |
| Florentine Blend with Cheese Sauce GIANT EAGLE | 157 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): POBLANO PEPPER STRIPS, ONION, MILK, CREAM (CREAM, GUAR GUM, LOCUST BEAN GUM, SODIUM CARBOXYMETHYL CELLULOSE, PECTIN, CARRAGEENAN, CITRIC ACID, IODIZED SALT, FLAVORING), CHIHUAHUA STYLE CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, RENNET), CORN HULL FIBER, IODIZED SALT, SEASONING (IODIZED SALT, POTATO STARCH, GLUCOSE, SUGAR, MONOSOIDIUM GLUTAMATE, ONION, WHEAT FLOUR, HYDROLYZED SOY AND CORN PROTEIN, PARTIALLY HYDROGENATED SOY OIL, YEAST, PARSLEY).
The statement lists 8 ingredients at the top level, beginning with Poblano Pepper Strips, Onion, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Little Farm Frozen Foods Inc submitted to USDA (FoodData Central 2111944).
Questions about this product
How many calories are in La Duena Poblano Pepper Strips with Cheese, Mexican?
210 per 1 cup (220g) serving, and 95 per 100 g.
How much sodium is in La Duena Poblano Pepper Strips with Cheese, Mexican?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Little Farm Frozen Foods Inc submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov