Kowalski · Pepperoni, Salami and Cold Cuts
Polish Brand Ham with Natural Juices
A 2 slices (56g) serving of Polish Brand Ham with Natural Juices by Kowalski has 70 calories, 1g of sugars and 490mg of sodium, as submitted by Kowalski Sausage Co. Inc. to USDA (FoodData Central 2059018, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2059018, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kowalski Sausage Co. Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 026086266109
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 46% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 6% carbohydrate, 40% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 46% |
| Sodium | 875 mg | 964 mg | 40% |
| Protein | 16.1 g | 17.9 g | 19% |
| Calories | 125 | 143 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other juices in this aisle
80 of the 4,376 pepperoni, salami and cold cuts products are named juices. Per 100 g their median is 119 calories, 929 mg of sodium and 17.9 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Essential Everyday, Premium Deli Ham with Natural Juices, Honey ESSENTIAL EVERYDAY | 696 mg | 107 |
| Hickory Smoked Diced Ham with Natural Juices KENTUCKY LEGEND | 696 mg | 107 |
| Cherrywood Smoked Boneless Ham Steaks with Natural Juices DOUBLE-G | 696 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "juices", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, AND SODIUM NITRITE.
The statement lists 9 ingredients at the top level, beginning with Ham, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Kowalski Sausage Co. Inc. submitted to USDA (FoodData Central 2059018).
More Kowalski pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Olive Loaf | 125 | 0 g | 571 mg |
| Hard Salami | 214 | 0 g | 857 mg |
| German Salami | 250 | 0 g | 714 mg |
| Ring Bologna | 268 | 1.79 g | 821 mg |
| Beef Bologna | 286 | 0 g | 1,161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kowalski Polish Brand Ham with Natural Juices?
70 per 2 slices (56g) serving, and 125 per 100 g.
How much sodium is in Kowalski Polish Brand Ham with Natural Juices?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kowalski Sausage Co. Inc. submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov