Helios Organic · Yogurt
Pomegranate/blueberry & Honey Organic Greek Nonfat Kefir, Pomegranate/blueberry & Honey
One cup (240ml) serving of Pomegranate/blueberry & Honey Organic Greek Nonfat Kefir, Pomegranate/blueberry & Honey by Helios Organic has 150 calories, 20g of sugars and 125mg of sodium, as submitted by Helios Nutrition Ltd. to USDA (FoodData Central 2439899, record updated Sep 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2439899, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Helios Nutrition Ltd. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 654844843288
- Category
- Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 40% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 58% carbohydrate, 0% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 9.3 g | 40% |
| Sodium | 52 mg | 47 mg | 66% |
| Protein | 6.7 g | 4.4 g | 62% |
| Calories | 62 | 82 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other kefir in this aisle
231 of the 6,425 yogurt products are named kefir. Per 100 g their median is 62 calories, 52 mg of sodium and 4.2 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Organic Aussie Kefir Cultured Whole Milk WALLABY | 41 mg | 87 |
| Cultured Goat Milk Kefir, Vanilla REDWOOD HILL FARM | 40 mg | 83 |
| Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender LIFEWAY | 40 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kefir", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED CULTURED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANC INULIN (A NATURAL DIETARY FIBER), ORGANIC POMEGRANATE FLAVOR, ORGANIC BLUEBERRY FLAVOR, ORGANIC HONEY FLAVOR, ORGANIC BEET POWDER (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 10 ingredients at the top level, beginning with Pasteurized Cultured Organic Nonfat Milk, Organic Cane Sugar, Pectin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2021), not the label on the shelf today.
Source: the ingredient statement Helios Nutrition Ltd. submitted to USDA (FoodData Central 2439899).
Next questions
- Everything Helios Nutrition Ltd. submits (6 products)
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Foods high in proteinthis serving has 16g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 125mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Helios Organic Pomegranate/blueberry & Honey Organic Greek Nonfat Kefir, Pomegranate/blueberry & Honey?
150 per 1 cup (240ml) serving, and 62 per 100 g.
How much sodium is in Helios Organic Pomegranate/blueberry & Honey Organic Greek Nonfat Kefir, Pomegranate/blueberry & Honey?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Helios Nutrition Ltd. submitted to USDA, last updated Sep 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov