Publix · Popcorn, Peanuts, Seeds and Related Snacks
Popcorn
A about 5 ups popped (29g) serving of Popcorn by Publix has 130 calories, 0g of sugars and 250mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2669083, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669083, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415025332
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 93% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 862 mg | 250 mg | 93% |
| Protein | 6.9 g | 13.3 g | 21% |
| Calories | 448 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,000 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Popcorn VALLEY POPCORN | 688 mg | 438 |
| Lightly Sweet Kettle Corn Microwave Popcorn ANGIE'S BOOMCHICKAPOP | 686 mg | 486 |
| Better Made, Old Fashioned Gourmet Popcorn, Movie Theater Butter BETTER MADE | 682 mg | 612 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, PALM OIL, SALT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (TO PRESERVE FRESHNESS).
The statement lists 5 ingredients at the top level, beginning with Popcorn, Palm Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2669083).
More Publix popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kettle Corn Sweet & Salty Popcorn | 452 | 0 g | 871 mg |
| Milk Chocolate-covered Raisins Candy | 433 | 60 g | 17 mg |
| Jordan Almonds Candy | 433 | 76.67 g | 0 mg |
| Pumpkin Spice Flavored Pretzels | 467 | 46.67 g | 333 mg |
| Gingerbread Flavored Toffee Mixed Nuts | 467 | 53.33 g | 217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Popcorn?
130 per about 5 ups popped (29g) serving, and 448 per 100 g.
How much sodium is in Publix Popcorn?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov