Sea Cuisine · Frozen Fish and Seafood
Potato Crusted Wild Alaska Pollock Fillets
One portion (147g) serving of Potato Crusted Wild Alaska Pollock Fillets by Sea Cuisine has 260 calories, less than 1g of sugars and 530mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2396114, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2396114, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 147g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079300016325
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 74% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 54% carbohydrate, 24% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 74% |
| Sodium | 361 mg | 298 mg | 59% |
| Protein | 9.5 g | 16.1 g | 9% |
| Calories | 177 | 105 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 495 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic & Herb Glazed Tilapia Fillets SIMPLY BALANCED | 287 mg | 96 |
| Skinless, Boneless Catfish Fillets PANAMEI | 286 mg | 71 |
| Skin On & Boneless Wild Caught Ocean Perch Fillets RISING TIDE | 286 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WILD ALASKA POLLOCK, WHEAT FLOUR, WATER, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: MINCED ONION, NATURAL FLAVOR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO (COLOR), POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING], EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC POWDER, DEHYDRATED POTATOES, LEAVENING (SODIUM BICARBONATE), YELLOW CORN FLOUR, ONION POWDER, SALT, SEA SALT, BEEF STOCK, RICE STARCH, SUGAR, MALTED BARLEY FLOUR, YEAST, SPICES, EGG WHITES, VINEGAR.
The statement lists 25 ingredients at the top level, beginning with Ingredients: Wild Alaska Pollock, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2396114).
More Sea Cuisine frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium White Tilapia, Coconut Crusted | 182 | 2.03 g | 135 mg |
| Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets | 184 | 3.4 g | 646 mg |
| Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating | 186 | 0 g | 471 mg |
| Lime Chili Lime, Chili and a Hint of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets | 168 | 1.46 g | 175 mg |
| Pan Seared Teriyaki Salmon | 187 | 0 g | 351 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Cuisine Potato Crusted Wild Alaska Pollock Fillets?
260 per 1 portion (147g) serving, and 177 per 100 g.
How much sodium is in Sea Cuisine Potato Crusted Wild Alaska Pollock Fillets?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov