Sea Cuisine · Frozen Fish and Seafood
Pan Seared Teriyaki Salmon
One fillet (134g) serving of Pan Seared Teriyaki Salmon by Sea Cuisine has 250 calories, 0g of sugars and 470mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2471697, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2471697, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 134g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035493015033
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 57% of them.
Where the calories come from: 17% carbohydrate, 45% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 351 mg | 298 mg | 57% |
| Protein | 17.2 g | 16.1 g | 59% |
| Calories | 187 | 105 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other salmon in this aisle
388 of the 3,374 frozen fish and seafood products are named salmon. Per 100 g their median is 158 calories, 148 mg of sodium and 19.6 g of protein; 318 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Atlantic Salmon & Dill Sauce Puff Pastry MARINE HARVEST | 280 mg | 303 |
| Salmon Fillets TAMPA BAY FISHERIES | 277 mg | 283 |
| Lemon Dill Rubbed Salmon Premium Atlantic Salmon Dry-rubbed with a Blend of Lemon, Dill, Onion and Garlic Premium Seafood HIGH LINER | 273 mg | 193 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salmon", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SALMON, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: SOY SAUCE [(FERMENTED SOYBEANS AND WHEAT, SALT), DEXTRIN], NATURAL FLAVORS, SESAME SEEDS, SESAME OIL, SPICES, MALTODEXTRIN, DEHYDRATED GARLIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
The statement lists 16 ingredients at the top level, beginning with Ingredients: Salmon, Water, Vegetable Oil (canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2471697).
More Sea Cuisine frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating | 186 | 0 g | 471 mg |
| Pan Sear Teriyaki Sesame Salmon Fillets | 190 | 0 g | 373 mg |
| Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets | 184 | 3.4 g | 646 mg |
| Everything Bagel Crusted Wild Alaska Pollock Fillets | 190 | 0.68 g | 592 mg |
| Premium White Tilapia, Coconut Crusted | 182 | 2.03 g | 135 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Cuisine Pan Seared Teriyaki Salmon?
250 per 1 fillet (134g) serving, and 187 per 100 g.
How much sodium is in Sea Cuisine Pan Seared Teriyaki Salmon?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov