Sea Cuisine · Frozen Fish and Seafood
Everything Bagel Crusted Wild Alaska Pollock Fillets
One portion (147g) serving of Everything Bagel Crusted Wild Alaska Pollock Fillets by Sea Cuisine has 280 calories, less than 1g of sugars and 870mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2396487, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2396487, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 147g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079300016295
- Category
- Frozen Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 74% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 47% carbohydrate, 34% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 74% |
| Sodium | 592 mg | 298 mg | 87% |
| Protein | 8.8 g | 16.1 g | 6% |
| Calories | 190 | 105 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 654 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Fish Fillets HY-VEE | 473 mg | 223 |
| Air Fried Fish Fillets GORTON'S | 473 mg | 173 |
| Crunchy Breaded Fillets VAN DE KAMP'S | 472 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WILD ALASKA POLLOCK, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ONION POWDER, NATURAL FLAVORS, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, SALT, SESAME OIL, GARLIC POWDER, YEAST, DEHYDRATED GARLIC, LEAVENING (SODIUM BICARBONATE), POPPY SEEDS, GUAR GUM, SESAME SEEDS, DEXTROSE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, DEHYDRATED ONION, VINEGAR, SPICES, SUGAR, SEA SALT, PAPRIKA (COLOR).
The statement lists 28 ingredients at the top level, beginning with Ingredients: Wild Alaska Pollock, Water, Enriched Wheat Flour (flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2396487).
More Sea Cuisine frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pan Sear Teriyaki Sesame Salmon Fillets | 190 | 0 g | 373 mg |
| Pan Seared Teriyaki Salmon | 187 | 0 g | 351 mg |
| Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating | 186 | 0 g | 471 mg |
| Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets | 184 | 3.4 g | 646 mg |
| Premium White Tilapia, Coconut Crusted | 182 | 2.03 g | 135 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Cuisine Everything Bagel Crusted Wild Alaska Pollock Fillets?
280 per 1 portion (147g) serving, and 190 per 100 g.
How much sodium is in Sea Cuisine Everything Bagel Crusted Wild Alaska Pollock Fillets?
870mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov