Tops · Frozen Dinners and Entrees
Potato, Spinach & White Cheddar Pierogies, Potato
A 4 pieces (152g) serving of Potato, Spinach & White Cheddar Pierogies, Potato by Tops has 210 calories, 1g of sugars and 500mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2157981, record updated May 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2157981, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 152g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784065045
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 9% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 78% carbohydrate, 8% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 9% |
| Sodium | 329 mg | 296 mg | 61% |
| Protein | 4.6 g | 6.5 g | 19% |
| Calories | 138 | 133 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other potato in this aisle
311 of the 4,995 frozen dinners and entrees products are named potato. Per 100 g their median is 114 calories, 289 mg of sodium and 6 g of protein; 198 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oven Roasted Chicken White Meat Chicken with Broccoli, Carrots and Roasted Yukon Potatoes in a Savory Wine Sauce Protein Bowls STOUFFER'S | 263 mg | 84 |
| Chicken Mesquite White Meat Chicken in a Mesquite-flavored Sauce with Ranch Red Skin Smashed Potatoes SMART ONES | 263 mg | 98 |
| Mashed Potatoes & Vegetables Whole Meals Veggie Loaf AMY'S | 261 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, SPINACH, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), EGGS, GRANULATED ONION, SPICE.
The statement lists 10 ingredients at the top level, beginning with Ingredients: Water, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2020), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2157981).
More Tops frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fusilli Arrabbiata | 134 | 3.09 g | 376 mg |
| Potato & Onion Pierogies | 145 | 0.66 g | 289 mg |
| Potato & Cheddar Pierogies | 145 | 0.66 g | 368 mg |
| Fettuccine Alfredo | 151 | 0.49 g | 302 mg |
| Potato & Roasted Garlic Pierogies | 164 | 0.66 g | 316 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Potato, Spinach & White Cheddar Pierogies, Potato?
210 per 4 pieces (152g) serving, and 138 per 100 g.
How much sodium is in Tops Potato, Spinach & White Cheddar Pierogies, Potato?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated May 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov