Potatoes On the Side · Vegetable and Lentil Mixes
Potatoes On the Side, Four Cheese
A 1/3 cup (22g) serving of Potatoes On the Side, Four Cheese has 80 calories, 0g of sugars and 410mg of sodium, as submitted by The Moran Group Incorporated to USDA (FoodData Central 2010009, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2010009, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Moran Group Incorporated submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051933658929
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, none of the 1,544 vegetable and lentil mixes products in USDA's branded database has less sugar, and it has more sodium than 89% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.9 g | 0% |
| Sodium | 1,864 mg | 20 mg | 89% |
| Protein | 9.1 g | 20 g | 24% |
| Calories | 364 | 341 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other cheese in this aisle
50 of the 1,544 vegetable and lentil mixes products are named cheese. Per 100 g their median is 357 calories, 1,929 mg of sodium and 7.1 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Mashed Potatoes with a Creamy Cheese Sauce VELVEETA | 1,054 mg | 321 |
| All Natural Four Cheese Farro ALESSI | 900 mg | 340 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: POTATOES*, WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR, BLUE, ROMANO AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MALTODEXTRIN (FROM CORN), MONOSODIUM GLUTAMATE, BUTTERMILK, DISODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE (FROM MILK), MONO-AND DIGLYCERIDES, NONFAT DRY MILK, REDUCED LACTOSE WHEY (FROM MILK), CITRIC ACID, YELLOW 5, YELLOW 6. (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID). *DRIED
The statement lists 20 ingredients at the top level, beginning with Ingredients: Potatoes*, Whey (from Milk), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement The Moran Group Incorporated submitted to USDA (FoodData Central 2010009).
More Potatoes On the Side vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Scalloped Potatoes | 357 | 3.57 g | 2,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Potatoes On the Side, Four Cheese?
80 per 1/3 cup (22g) serving, and 364 per 100 g.
How much sodium is in Potatoes On the Side, Four Cheese?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Moran Group Incorporated submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov