Asa · Cookies and Biscuits
Premium Cookie Thins, Coconut
A 4 pieces (30g) serving of Premium Cookie Thins, Coconut by Asa has 150 calories, 7g of sugars and 70mg of sodium, as submitted by Fusion Gourmet, Inc. to USDA (FoodData Central 1876020, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1876020, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fusion Gourmet, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819529005461
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 22% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 60% carbohydrate, 37% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 32.1 g | 22% |
| Sodium | 230 mg | 300 mg | 33% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 487 | 464 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other thins in this aisle
209 of the 13,787 cookies and biscuits products are named thins. Per 100 g their median is 467 calories, 403 mg of sodium and 5.3 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chips Ahoy! Thins Cookies Double Chocolate 1x7 Oz CHIPS AHOY! | 183 mg | 467 |
| Bretzeli Crispy Waffle Thins KAMBLY | 182 mg | 485 |
| Nabisco Wheat Thins Crackers Low Salt1x10.6 Oz NABISCO WHEAT THINS | 179 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, DESICCATED COCONUT, BUTTER (CREAM [MILK], SALT), CORN STARCH, SALT, LEAVENING AGENT (AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVORS.
The statement lists 9 ingredients at the top level, beginning with Unbleached Wheat Flour, Sugar, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Fusion Gourmet, Inc. submitted to USDA (FoodData Central 1876020).
More Asa cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Cookie Thins | 487 | 26.67 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Asa Premium Cookie Thins, Coconut?
150 per 4 pieces (30g) serving, and 487 per 100 g.
How much sodium is in Asa Premium Cookie Thins, Coconut?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fusion Gourmet, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov